Even with my meds I can’t fall asleep. I’m up most of the night. Then I’m beat all day. Frustrating
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And I’m so hungry
sip on a drink instead of eating after midnight…maybe a nice glass of milk…toast or something like that might help…
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I sleep during the day now.
So nice and quiet at night.
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im doing cbt for insomnia. keeping the house 68-72 degrees F, hot bath before bed, going to bed and getting up at the same time every single day has had great benefits for me.
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