L Theanine voices

Has anyone tried L Theanine for voices. Does it help?

I don’t have voices, but l-theanine helped ease some of my anxiety and rumination. I wonder if it might help with the voices if it decreases your anxiety.

I heard that L theanine is an ingredient from green tea so it can relax your mind and body. So it will help you if you have some anxiety. :slightly_smiling_face:

All it did for me is slightly increase my focus and make me calmer. I dont think its very effective.

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