Has anyone tried L Theanine for voices. Does it help?
I don’t have voices, but l-theanine helped ease some of my anxiety and rumination. I wonder if it might help with the voices if it decreases your anxiety.
I heard that L theanine is an ingredient from green tea so it can relax your mind and body. So it will help you if you have some anxiety.
All it did for me is slightly increase my focus and make me calmer. I dont think its very effective.
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