L theanine made me depressed. Caffeine + L Theanine does make you a little smarter.
L-theanine is Effective in Lessening Positive Symptoms, and improving Sleep Quality in patients with schizophrenia
I’ve been using L-theanine for about 6 months now, and it’s changed my life. Between the fish oil and theanine supplements, I can pass for normal most of the time, and most people I interact with at my job don’t know I suffer from schizophrenia and bi-polar disorder.
It does make me more tired overall, and has caused an increase in caffeine consumption, which I’m trying to cut down on, but it’s worth the extra sleep I have to have, in order to feel better.
I notice that the auditory symptoms are still there and still fluctuate like before, but they seem less threatening since I started taking it, and they’re definitely quieter. I’m also less anxious, but I also take ativan on top of risperdal for my symptoms, so I don’t know if it makes the ativan more effective or not.
I really recommend people try this. I think I read the recommended dosage for most people with schizophrenia is ~200 mg a day, but I take 400 once or twice a week and 200 every other day that I don’t take the 400.
It has been the difference to me between living my life in constant fear and pain, and being able to work through some of my many issues and start working towards a better mental state of being for myself.
I want to try it but it’s expensive. I’m already taking Omega 3 with high dosis of EPA and sarcosine. I also need to take magnesium, vitamin D and B complex (I was taking them before, just need to buy more).
I’m also thinking on taking curcumin because it has similar effects to memantine (the last one helped me a lot with neg symptoms).
I got them as sleep pills, that’s all they do for me, so at night if I’m too excited or can’t sleep I take one pill
It unfortunately didnt do anything for me and i was taking 1200mg a day and up to 1500 mg per day.
The recommended dose i believe is 600 mg per day
That’s a bummer they didn’t help. At least you tried it
I’m almost done with the bottle probably have a couple of weeks left and so far it hasn’t helped with anything. I feel the same. I started with 100mg first thing in the morning and have been taking it regularly for the past few months. I started taking 200mg as well and felt no difference. I also took it before sleeping as well to see if it would help with my sleep issues and nothing so far.
You guys have got me wondering if it’s a placebo and that bothers me. Maybe tomorrow I’ll try to do without it and see if I’m more symptomatic. (Already took 200mg today)
I’ve taken grams at a time of l-theanine up to 10 grams at once, can’t say it has any noticeable effect alone, takes the edge off of caffeine though. Apparently it induces alpha brainwaves, I was going to study l-theanine and decaffeinated guarana extract as part of my psychology degree research, but never got that far because of my illness, at least we know safety wise if I’ve taken 10g without I’ll effect any dose you guys take is probably miniscule compared to that, I did notice when I was less well medicated that l-theanine did seem to cause slight perceptual disturbances but again this was in pretty massive doses. 50g pouches available on eBay, I think they are by phoenix nutrition but don’t quote me on that, I just stir it into hot drinks when I have it. Not ordered any for over six months though I saw little benefit from it.