I took serequel for years (100mg at night) and always felt confident that I would get a great night of sleep if the voices didn’t keep me up. About 5 weeks ago my dr said to stop it because of the diabetes risk and now I miss the old serequel. I I’ve been waking up around 4:30 or 5:30 and today I woke at 3:30… wide awake, but then I get tired and feel shitty all day. I take melatonin and 5mg Ativan at night. Any thoughts?
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try L Theanine 
I keep posting this over and over and over again.
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L theanine didn’t do anything for me but it is so easy to get a hold of (just go to the vitamin shoppe) I agree you should at least try it to see if it works.
Another suggestion, maybe try trazodone in combination w Ativan, that combo used to knock me out.