I was wondering, what you do, to not become depressed, about your schizophrenia/schizoaffective disorder.
I know I have my bad days, and I try to reframe; turning the negative into the positive.
It helps to stay in the positive; daily affirmations and such.
Idk I am not depressed while having sz. I am not diagnosed with depression but have terrible sz negative symptoms. Maybe I am not depressed bcz I have no positive symptoms or bcz I dont have depression genes.
Well, I am symptom free so I don’t think about it much now. But, when I do, I wonder how all those crazy things happened to me. Sometimes I even laugh at the things I did. But, I try to not think about it and move on…I find that the best thing to do is work and stay engaged in stuff.