Just when everything was starting to go in the right direction

Well I was out jogging and I heard a scream either through my head phones or in the distance. This brought back odd memories of being unwell. Did I hear a scream is whats going through my mind. I’m OK now but it made me feel a little different and I feel it could of been a trigger for me if I was off meds or on a lower dose.

Just talking to my uncle and he reakons it could of been a fox.

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