Just because you think something

Doesn’t make it true.

Fighting paranoia today.

:persevere:

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Way ahead of you…

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I suggest taking a nap for even 30 minutes. That helps with paranoia I find.

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It’s so simple yet so helpful. Just reminding myself that something may not be true.

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I’m at work, which makes it harder.

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if it sounds paranoid…it’s delusional…don’t give in to it. ignore it.

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