Just a misrable idiot

I cannot snap out of it … work hates me… wants to get rid of me

Is anyone saying mean things to you? Are you not being included in things?

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I am still going into work… as much as i do not want to be there at the moment.
I feel like people are doubting everything i am doing… like this morning i was working on something and someone else was workng on the same thing… i asked if anyone was… and this lady said it must be me getting it wrong… BUT someone else WAS WORKING ON IT. i was not getting it wrong… i feel i am soemtimes though.

Also the senior admins was talking to another colleague about this girl who was crying at work and how he didn’t have patience for that… he said she was a bit psycho… i felt attacked as i cried at work a few weeks ago.

I don’t think he was talking about you if it was that long ago. Just keep doing a good job and you should be safe.

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I don’t know if what i am thinking is imagined … most likely it is… but it really is affecting me… making me feel drained by the thoughts… i can’t leave work or take time off because of this epidemic going on in the world currently… it just means more work

@LilyoftheValley thank you for taking the time to respond… :slight_smile:

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Ish, try doing some breathing exercises to help you calm down so you can focus on your work

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thank you… i also been trying to put music on to drown out the ruminiating and racing thoughts…

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Good idea. Because if you don’t focus on your work and get it done, you actually will have a problem

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