I've relied upon the forum a good deal today!

i’ve been online almost all day since 9am or so, i would be socializing with family but my cousin’s australian shepherd dog does not like me. so im avoiding it and sitting alone most of the day while scrolling through the forum. i remember when i was new to this place i was here all day for 8 hours a day at least for a couple years. it’s funny i don’t ever get on youtube anymore, which was my previous time waster before i discovered this place. i think i visit 3 or 4 sites, espn, a local news site, here, and a realty site haha. i also research about fitness, nutrition and herbs sometimes.

needless to say i ignore most of the internet haha.

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I’ve got a certificate in Food, Health, and Nutrition.

applesauce and honey are good substitutes for white sugar.

do you know my super duper powder I use in my smoothies?
all power foods.

and Mediterian diet, people live to a hundred!

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