I've been so angry all night

Medications
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I’ve been so angry all night. It wouldn’t surprise me if someone hasn’t put something in my med. tray besides medications. This is kind of new territory for me. I have a lot of anger, but not usually this much. It might be hard to get through the weekend.

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Sometimes i am angry for no reason.
It doesn’t last

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Thanks. I’ll try to remember that.

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Do you know what is causing your anger? I used to have a lot of anger also, but over the years it has reduced. I think maybe my medications have a lot to do with that, i’m not sure. In any case, i hope you feel better soon.

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Thanks. Yes, I have issues. I’m too burnt out to talk about them now. I hope this anger doesn’t come back.

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I have a lot of anger too. Baggage from childhood. I have a couple coping skills I use to try to get it under control before I blow up. I’m not really that successful at controlling my anger. I was a happy, but moody kid. But I wasn’t angry. My father’s anger rubbed off on me, unfortunately.

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Many, many people, me included, have baggage and issues. They’re not faking, either. They really hurt.

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If there’s one tangible emotion I have, it’s my anger. It’s led me to fracturing my hand 3 times punching hard surfaces, damaging untold property, and have hurt a million feelings of others. I’m not proud of this - quite the opposite - it’s embarrassing. Sometimes I have the self-control of a child, especially if I start seeing red.

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