It's so strange

When I walk in wide spaces I feel so unsteady on my feet, like I’d fall. It feels like I don’t know how to walk anymore. Kind of like depersonalisation or something. Maybe my agoraphobia is returning? I don’t know!

On a sad note, yesterday my budgie Sparky died. I miss him a lot and hate standing in the kitchen because each time I look out the window there is his grave under the rosemary bush. I’m longing for a new bird. Something to fill the gap in my heart and the empty cage which stares at me from the corner. Each time I want to go Hello Sparky but there’s no one there… :cry:

That’s so sad. I’m so sorry. I hope you get a new one soon.
Do you think you’re having panic attacks when you’re in open spaces that make you feel unsteady? Maybe a med for anxiety could help, I’m not sure.

Yes I get that also walking in wide spaces I feel my legs will give way
Then I get scared I can’t swallow

Sorry about your budgie

Sorry about your birdie @Hadeda

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