It’s sad but I am… I usually eat 4 times a day… No wonder I’m over weight… I want to lose weight… I can’t… Or so it seems… I’m frustrated…
I have a gluten allergy and my mom brought home Walmart deli BBQ chicken with lots of flour on it and said I could have some… What does my stupid self do?? I ate it and now kicking myself because I now have the runs and cramping… I said it was worth it then but now I don’t… Shame on me
For the last week I’ve been eating a lot of gluten free toast… I don’t feel like eating but I have to take my antibiotics with food… I also don’t know if my heel/ankle is doing better or not… It still hurts and is red ECT ECT… I honestly don’t feel good
A win is a win is a win.
You did great dialing it back and you need to give yourself credit.
Sorry about the pain your experiencing. I know being glutened does not feel good! I remember back in the day when I was trying to figure it all out I kept on kept on getting glutened and I was so frustrated and feeling sick constantly. I feel your pain!
@POET food addiction is hard
@shutterbug I guess you’re right
Btw don’t be ashamed for needing to eat an extra time. Celiac is notorious for causing increased hunger. So are antipsychotics!
I don’t have celiac I just have an allergy I think
It will be ok. You did good today. Give yourself credit I agree with that definitely! 
Good job on cutting back @Twialine . Progress is good. Keep it up.
Anybody else slightly creeped out by the hug emoji? It looks like some creep with a smile on their face reaching out to put hands on my unwilling person.
I think eating 3 meals is a win! Great job! Sorry about the gluten. Ugh.
@Bowens in re the emoji - omg! So funny!
Hey its ok! 3-4 is ideal i believe, unless youre dwayne johnson. i hear guy eats 7! i say if theres one thing people shouldnt feel bad for its eating. for a time i messed myself up and could barely even force myself to eat anything, and the lack of energy is a whole other level, never again. something it took me too long to learn was to eat smaller portions more often, so instead of two huge meals, 4 smaller ones. that way i don’t need to lie down after eating hehe
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