It keeps me moving!

My obesity doctor recommended that I follow this woman on YouTube.

She runs these walk at home video workouts.

One video is for beginners and only takes 15 minutes, 1 mile workouts.

You basically walk in place and move around.

I have a few physical limitations so I find this to be easy and helpful!

Her name is Leslie Sansone.


Here’s the video I use


Any step is a good step

Keep moving

1 Like

Thanks @anon28864342

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