What am i supposed to do. A month ago i had an outburst of anger. Today i had a freaking anxiety attack.
I’m sorry you’re struggling. Might be time to have your meds looked at?
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I don’t know if its a brainmalefunction or my behavior.
The emotional outbreaks of anger were i don’t wanted to do the dishes. So i smashed a few things. And the anxiety because of my internet activities attracted maybe bad people. I discussed my anxiety with the voices and i kind of safed myself with acceptance and make the most of it strategy. Of course it could be bollocks and i have to take more medication.
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