It happened again

What am i supposed to do. A month ago i had an outburst of anger. Today i had a freaking anxiety attack.

I’m sorry you’re struggling. Might be time to have your meds looked at?

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I don’t know if its a brainmalefunction or my behavior.

The emotional outbreaks of anger were i don’t wanted to do the dishes. So i smashed a few things. And the anxiety because of my internet activities attracted maybe bad people. I discussed my anxiety with the voices and i kind of safed myself with acceptance and make the most of it strategy. Of course it could be bollocks and i have to take more medication.

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