Staying on medication but using food to help. Is that possible?
Welcome to the forum!!!
Yes it should compensate with food alone but would be expensive more than meds, as food intake also leds to specific thinking style, i have read it some where…
I think eating healthy is good for anyone.
If I eat unhealthy on a regular basis I become depressed and negative. I worked out a few foods that I react particulary bad to, like potato crisps. I think it’s the oils in it. Sunflower oil and others.
My personal opinion:
- Everyone’s mental health benefits from a whole food rather than junk food diet. Even normies.
- People with MH problems are relatively often sensitive to food. Either a healthy diet or also eliminating specific food because of sensitivities (f.e. gluten).
- Benefits can be small or radical, depending on what works for your individual body.
- We have no good way to predict what it does for each person, without just trying it out.
For me, a different diet seems to make the difference between wanting to die and enjoying my life, but it’s too early to say.
A sensible diet will improve your overall health and stability.
Welcome to the community.
Oh and sorry for being rude: welcome!
Personally i swear by high protein, chicken etc.
Its a great mood lifter. And dont be afraid to take a good multi vitiman either.
And welcome. x
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