İs there any short effective way to recognize paranoia easily

Have you got any easy trick to understand like " this is a obvious paranoia because …" stuff.

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For me it’s when I start questioning what people are saying to me…Like. Why did you say that? Are you having a go at me?..I am a serious talker and if I’m starting to overthink things like that then that paranoia is creeping in…


Yes same in my case.when i start to think always paranoias follows after

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