A few tablespoons here and there is good. But it is a high fat food (not all good fat, still has a good bit of saturated fat.)
It also has a lot of calories. 2 tbsp = 188 calories. I save it for smoothies and what not mostly.
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Depends on the amount of sugar content. I eat peanut butter for the healthy calories intake.
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If you get the stuff that just has peanuts, yeah. If you get the Kraft regular shiz you’re also getting sugar, salt, and all kinds of other agents added. Hint: Any peanut butter that can survive more than two days at room temp isn’t good for you. The bacteria leave it alone for a reason.
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Nuts are quite healthy for you, they are classed as a super food. I am not sure about peanut butter though, I would not be surprised if they add all sorts of unhealthy stuff in there.
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It has peanut oil which isn’t very healthy. I used to have a health conscious friend who would eat almond butter instead
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I hope it is
both Phil and my son eat a lot of it
Jif, the real stuff, not low fat.
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Yeah, that’s not healthy.
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I heard about 10 years ago - that eating p .nuts every day helps with weight loss
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I can’t eat it in moderation so it’s not healthy for me.
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Read the labels. Though p nuts have a semi bad kind of fat. nuts in general have healthy oils which are chock full of good nutrients we need.
Low fat isn’t isn’t the only criteria
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Yeah I know just saying, peanuts are going to be more healthy than peanut butter.
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People need fat and there is some in the peanut butter. And there’s some very important stuff inside peanuts like in the most seeds anyway. Like said before, don’t over-do anything and it’s almost always healthy.
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