I tried to stop everything single thing 
Except food and other cool drinks plus tea.
Still I feel I am being played.
But yes it reduced to have it about 10 % comparing to my full onset !
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Did you stop your meds without the consent of your doctor?
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Nope I am still taking meds !
I think I forgot the main thing !
Sleep hours.
I slept last night only for 7 hours !
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Essentially. There are other things you can do but it will take years to find and implement them. So you need a crutch for now.
If you break your leg, it’s best to use a crutch until you can heal, then maybe one day get rid of the crutch. But if you simply refuse to use a crutch it will never heal.
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Meds, good night sleep, healthy diet, journaling, exercise (Movement), Support, therapy
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I had a very low level of vitamin b12 and folic acid when they checked my blood in the psychiatry
Plus I had a very bad big red tick bite; maybe I had borelliosis
There are many factors that can induce a psychotic episode
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7 hours of sleep is decent.
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I think today at office there was a situation which caused panic with everyone may be the environment triggered me too.
Plus the sleep.
I am so exhausted right now going to take shower may be I will get better !
By the way I think it’s a right opportunity to implement something at work. I will do that now after shower.
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I can get by on less meds, but I cannot get by with no meds or I blow my insight. They are the most important piece of the puzzle.
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No bro I need atleast 8 hours. My dad used tv with loud volume in the morning woke up by 7AM I thought to sleep till 8 AM
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It’s essential how deep is your sleep
too
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i think this time i informed my doctor every little thing which was a secret , unfortunately he increased my meds from 10 to 25 which led for my confusion last friday, but hey after a shower i feel better with music in the background !
