To sleep from 9pm to 3am?
What is your sleep schedule
To sleep from 9pm to 3am?
What is your sleep schedule
No. It’s what works for you but I’ve found for me that regularity with sleep and more importantly when I take my pills to be beneficial. I sleep from 7pm to about 5am…usually 8 hours around that window. I take morning pills at 5am. Afternoon pills at 6pm. Pretty much that same everyday and I reckon it really helps.
Do what works for you is the key.
So I am not to worry?
I am going to try and do something other than smoking this morning. I am going to play Sim City I think.
I am taking Zopiclone at the moment, and that gets me 5-6 hours.
I guess I could adjust my routine to this.
I usually go to bed around 7-9 ish. Get up around 4-6 ish. But I only get like 3-5 hours of sleep in that time. It takes me about an hour or two to fall asleep and then I wake up a thousand times a night. I think 9-3 is totally fine as long as it’s working for you.
Thanks
It has just been weird for me as I used to sleep 9pm to 6am but with my anxiety it has been far less and medication induced.
I will try not to worry
If lack of sleep is causing your anxiety to be worse, then it’s not working for you and you should discuss it with your pdoc.
I won’t have a pdoc until mid march
That sucks. Well, hopefully you make it until then. Can you take naps? Do you work?
I will try to get some naps.
I do work but I am off with stress at the moment.
I sleep from 9pm to 2 or 3 a lot of nights. Idk why. I’m not manic, I just don’t seem to need more sleep usually. Sometimes I take a nap, but not often. 5 or 6 hours seems to be enough for me. I don’t know if it’s my meds or what. When I’m majorly depressed I sleep like 14 or more hours.
If you seem to be functional at that amount of sleep then good for you! I typically get around six hours of sleep during the work days as well but I sleep midnight to 6am. But on my non work days I sleep late and don’t get out of bed till around noon
Here is my sleep from last night.
I just got diagnosed with strep throat yesterday so things are a little off…
No idea how you sleep less than 6 hours, I would be stressed out if I had to do that.
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