it can cause you to be tensed or agitated isn’t it? plus the fact that I have only some torn thoughts, nothing goes to its end 
.I have headaches because it became a lifestyle of mine since years…I was so bad that I couldn’t point what exactly I was feeling, I was just saying to my pdocs that I dont feel well… and this - for years wow… ive decided to talk just some months ago that’s all even though I am not still sane.
can the ap help this? for the moment, its not a big help. maybe the mood stabilizer can help, does it have these properties?
Anna, refresh my memory: have you tried antidepressants? If so, what happened?
I do think overthinking and rumination make you more unhappy and dissatisfied than you need to be. It’s a very hard habit to break, but if you can, I think it will help you immeasurably.
I tried some antidepressants yes, they made me more anxious and more agitated… plus, they ve accentuated my so called ‘‘waves’’. my waves are some kind of energy, maybe fear who goes from my head to my feet, I am not sure what is this. or maybe its the consequences of my past with the weed. my mood stabilizer stabilized a bit my waves, I feel them less, which is good I guess. I am afraid to take some antidepressants now, really. maybe out there there is one for me but I am fed up to try everything on the market…
yeah, everybody says that overthinking is not good. for me, it became a vicious circle. plus, I think only negative thoughts about myself and my future and my life… its the Depakote who relieves this in the day in fact. but the evenings are still hard for me, dont know why. maybe, because the evenings I am really alone etc etc…
I think it is a symptom of anxiety.
Numbness or tingling in the hands or feet
Muscle tension
Why not try the nature? Flora and fauna, for example.
tbhanks for the answer plumber. yes, I think you are right. its better now with the Depakote 
it should be just a symptom who gone too bad with the years wow…
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It’s hypocritical for me to say this because I am so much of loner myself, but I think part of your problem is that you’re not spending enough time with other people. I know from experience that when you do that you start to ruminate. A lot of the time just being in proximity with others can help.
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@Anna1 I love Depakote, it’s a really good med for me, because by nature I am moody and always tense and anxious.
The Depakote calms my anxiety and smooths out my rapid cycling moodiness.
Depakote seems to be a really effective med for you.
Ask your doctor if you could maybe divide your Depakote doses, taking it in the day and evening.
This may be a good solution for you.
I take the extended release version, so I only have to take it once during the day.
It’s working fine for me so far at a very low dose.
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