Is EPA DHA anxiolytic in the short term?


#1

Since starting it things seemed to have calmed down


#2

EPA and DHA have mood stabilizing properties.
This is what you could be experiencing.


#3

What dose are you taking ? And what’s the % epa and dha ?

Normally it takes a couple if months for epa/dha to have an effect. So I’ve always believed anyway.

It would be great if you found something like that which works.


#4

660mg EPA 400mg DHA twice a day.

I was taking this and 3000IU of vit D for about 8 weeks. I stopped for two weeks which coincided with a lot of anxiety. I restarted a few days ago and things seem more settled.