Is EPA DHA anxiolytic in the short term?


Since starting it things seemed to have calmed down


EPA and DHA have mood stabilizing properties.
This is what you could be experiencing.


What dose are you taking ? And what’s the % epa and dha ?

Normally it takes a couple if months for epa/dha to have an effect. So I’ve always believed anyway.

It would be great if you found something like that which works.


660mg EPA 400mg DHA twice a day.

I was taking this and 3000IU of vit D for about 8 weeks. I stopped for two weeks which coincided with a lot of anxiety. I restarted a few days ago and things seem more settled.