Since starting it things seemed to have calmed down
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EPA and DHA have mood stabilizing properties.
This is what you could be experiencing.
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What dose are you taking ? And what’s the % epa and dha ?
Normally it takes a couple if months for epa/dha to have an effect. So I’ve always believed anyway.
It would be great if you found something like that which works.
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660mg EPA 400mg DHA twice a day.
I was taking this and 3000IU of vit D for about 8 weeks. I stopped for two weeks which coincided with a lot of anxiety. I restarted a few days ago and things seem more settled.
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