Interoception: the hidden sense that shapes wellbeing

My main ones are I’m quite often mildly dehydrated due to poor recognition of thirst. Difficulty telling I’m full up after eating. Never been able to take my pulse. Dxes= ASD + schizophrenia

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Good article, I knew about mindfulness working, but I like to understand why something works and this article is a great insight into that. Thanks

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I feel like my interoception is too strong and too poor at the same time.
I rarely ever notice fullness or sleepiness until things get critical. But thirst, hunger, pains and toilet needs, I’m annoyingly sensitive to.

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