Internal family systems

Anyone tried IFS? Or know about it? I came across it in my readings about inner critics. Maybe I wasn’t hallucinating at all. Maybe the voices were just different parts of me clamoring to be recognized and heard…

What are internal family systems?

I’m just learning so I won’t try to explain it. Here’s a link Self The book I got from the library is called “Freedom from your inner critic”.

The book sort of explains the persecutory voice that made me suicidal. It also talks about the protected child and criticized child which are subparts of you, that explained voices and children I saw and felt.

The link chucked a wobbly for me and didn’t work. Never heard of it myself which doesn’t say much.

My therapist is really into IFS. I don’t know much about it though.