Intensive therapy

DX'd - Sz/SzA
1

I started my therapy homework today. It gives room for 3 things to work on, but it covers anger, misery, sadness, etc already. What should I start tracking that I can work on in therapy???

3 Likes
2

I would choose misery

1 Like
3

Insecurity?

I would.

1 Like
4

Personally, I would look for ways to work on my anger issues. It really depends which one gives you the most trouble

1 Like
5

It would be impulsivity for me.

2 Likes
6

I am fairly impulsive. I think I’ll add that. Thanks! @LED

7

@Zoe, that’s another good idea. Thanks!

1 Like
8

@anon20787234, I didn’t explain it well. The things I mentioned, including misery, all have to be tracked already. I need 3 other things to track that I add to the list myself.

9

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.