Intensive therapy

I started my therapy homework today. It gives room for 3 things to work on, but it covers anger, misery, sadness, etc already. What should I start tracking that I can work on in therapy???


I would choose misery

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I would.

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Personally, I would look for ways to work on my anger issues. It really depends which one gives you the most trouble

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It would be impulsivity for me.


I am fairly impulsive. I think I’ll add that. Thanks! @LED

@LittleMissSlothy, that’s another good idea. Thanks!

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@anon20787234, I didn’t explain it well. The things I mentioned, including misery, all have to be tracked already. I need 3 other things to track that I add to the list myself.

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