Intense emotional feelings lately

First it was having to put down Richard , the elderly chihuahua…intense grief…then the storms…intense fear…I feel rather shook up over these last two things in my life lately. I have peace now really…but it was just hard. it’s getting better I guess.

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Do you have any calming rituals you can do to help level things out?

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actuallly yes, praying and reading my spiritual guidance book helps a lot.

I am also constantly agitated at my poison oak over my chest now…I told my wife if it gets on my face or spreads to between ,my legs I will go get a shot from the doctor to take care of the rashes…but right now it’s on my chest and still under my right arm in a stubborn little patch. booo…