Wow, seeing these posters talk about doing low carb/low sugar diet has inspired me. I’m going to go at it again and post picture of my results from going back on the diet. I’m not out of shape, but would like the health benefits and would’nt mind getting a little bit leaner.
I did that for a long time and lost the weight I gained from APs… been drinking a lot of soda recently though…
I never went out of my to avoid carbs… but I did have to quit drinking alcohol and then the weight really came off.
Good luck man.
Thanks, ya i have yet to meet a person who has followed it strictly for long time periods but that is what I am striving for.
Well I mean you get to where you want to be and then you kind of relax… you realize you can indulge every once in a while
Good luck. I don’t have the motivation or executive function to diet and exercise. I’m content with being fat.