Could also be that our diagnosis smacking us down if we aren’t particularly aware and run autopilot without any reflections whatsoever. This could be the case when debating with voices. This is a interpersonal concept, but I found it to be helpful applying to internal personalities.
Point 2 - the problem is me, I am the problem. I admit that
“Gaslighting” is like an overused buzz word. I detest pop culture buzz words lol 
No pressure friend 
A phenomenon helping me to understand myself.
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