In a bad place

Today I have to get food,
My depression is coming on,
I’m in a bad place inside dwelling on the anxiety I always get,
And that’s just click & collect.
I don’t know how to distract my mind from the anxiousness in the car, awaiting for my mum to do her’s.
I really don’t want to go today.


How did it go? I hope it went ok.

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How did it all go? I hope this doesn’t sound enabling but if it’s real bad, maybe you can order your groceries or food, if thats an option!

Pretty shocked
But a recognition of how it is normally relaxed my spirits

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Ahh, self awareness?

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