I did 6 hours today smokefree so far, will it get easier?
Hardest for me is after a big meal
1 Like
After meals, with coffee or beverages or drinks etc.
It is so addictive. I can’t quit
Could you go 30 minutes without?
Yes of course.
You?
1 Like
It usually gets hard after just a day or two. If you can make it a week id say you got a good chance
2 Likes
Tbh i was smoking every 15 normally but now im doing 6+ hrs without, its kinda not as bad as i thought
I psych myself up for it, try to not have too much stress
1 Like
They say 3 days to get over the worst of the physical addiction. The social things and habits are harder t to let go of.
2 Likes
I quit 5 years ago. It took months before it got easier. Now it even doesn’t bother me when someone is smoking next to me.
2 Likes
Im determined and ive never come this close to quitting before, i have to do it i just have to
Yes! It gets easier! I hit 2 months smoke-free tomorrow! The patch helped me tremendously, but ive been off of them for 2 weeks now. Big meals, when i get overwhelmed at home, or when someone calls me (i know, weird) i still get small cravings. Ive tried quitting every few years for the past 25 years of smoking. But thia time i Really Wanted it. I dont want my kids to have a mother who smokes. For so many reasons. Good luck my friend!! You can do this!!
2 Likes
Thanks so much congratulations 
2 months is great!!!
1 Like
It took me a long time to break the hand-to-mouth habit.
I stopped smoking regular cigarettes first (in 2013), and I would use a vape with a high percent nicotine for three months. Then every few months I would step down the strength of nicotine in the vape juice. I did this until I was smoking 0% nicotine, until I was finally ready to put down the vape.
So I broke my physical dependency on the nicotine/drug first, and then I broke my hand-to-mouth part of the addiction.
It’s been YEARS.
Good luck to you –
2 Likes
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.