I'm so addicted to sugar

All the sugar I’ve been eating is bad for me, but it has such an effect on my moods. If I don’t eat a bunch of sweet stuff I get depressed. If I do I’m in a cheerful mood.

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Try limit it sugar is bad for the body.

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Yow, I’m feeling it in a lot of different ways. This weekend would be a good time to cut it out.

Eat more fiber! I don’t crave sugar if I eat enough veggies like at least 3 servings a day!!

Swap confectionary for fruit! Sweet and juicy fruit! It is more satisfying in the long run and much, much healthier for you.

Apples, oranges, plums, peaches, clementines, grapes. :yum:

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Good idea. I’ll load up on the veggies.

Sugar definitely gives me a very short term boost in mood or euphoria.

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I got candy last night when I went to the store now I’m having to resist eating it out of boredom. That was dumb to buy so much candy.

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Me too. I have always craved sugar.

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