I'm really symptomatic lately

DX'd - Sz/SzA
1

The other day, I was doing dishes and sensed and saw a shadowy, dark presence behind and above me. I turned around and it faded away. I sensed it twice.

And, for the last week, I’ve been smelling a very, very strong musty, moldy smell upon entering my apartment from the outside. No one else can smell it. Only me. Everyone else says my apartment smells clean and fresh. I smell the mold or rot everytime I enter my apartment. Smells like dead animal or something.

Is it a coincidence that my ex gf called me up about a week ago? Is she causing me so much unconscious stress that I’m hallucinating?

2

Stress is a major trigger.

Try not to focus on these things so much

It gives them value

Mentally I have detached myself from my senses that seem to be defective

Sometimes it feels like hitting the reset button continuously, but other times less control is needed

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