I used to be “ok” in a crisis. But today I just went into panic mode with my latest crisis. I’m finding it more and more difficult to cope with unexpected problems.
I’ve just taken 450mg of L-theanine hoping it’ll calm me down.
I’m even wondering if I should ask for emergency benzos. But it took me ages to come off them.
I’m not a doctor but maybe it would be a good idea to talk with your doctor about prescribing a small amount low dose benzo for emergencies.
I think if it was prescribed on a PRN basis there would be a very low chance for addiction
I hope you feel better @everhopeful.
Waves idea is good, maybe something but only for emergencies?
Feel better my friend
What about something like vistaril?
Thanks @Gamera .
I’d be afraid to try something new like that
I think some emergency benzos might be my first call as I’m familiar with them.
Maybe try hydroxizine? Thats what i take for anxiety it doesnt cause dependency issues like benzos
Edit: sorry gamera already recommended i didnt see that
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