I'm not so good in a crisis anymore 😞

I used to be “ok” in a crisis. But today I just went into panic mode with my latest crisis. I’m finding it more and more difficult to cope with unexpected problems.

I’ve just taken 450mg of L-theanine hoping it’ll calm me down.

I’m even wondering if I should ask for emergency benzos. But it took me ages to come off them.


I’m not a doctor but maybe it would be a good idea to talk with your doctor about prescribing a small amount low dose benzo for emergencies.

I think if it was prescribed on a PRN basis there would be a very low chance for addiction


I hope you feel better @everhopeful. :smiley:


Waves idea is good, maybe something but only for emergencies?

Feel better my friend

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What about something like vistaril?

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Thanks @Gamera .

I’d be afraid to try something new like that :frowning_with_open_mouth:

I think some emergency benzos might be my first call as I’m familiar with them.


Thanks @MissJennyJen

Maybe try hydroxizine? Thats what i take for anxiety it doesnt cause dependency issues like benzos

Edit: sorry gamera already recommended i didnt see that


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