I’ve been stuck at between 250-263 lbs since August. The only way I can lose weight is by just eating a sandwich for two meals and a one entree dinner. If I eat any more than that I don’t lose weight. I just went from 7.5 mg of Mounjaro to 10 mg but I haven’t felt any different.
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Must be really frustrating. As dear Shutterbug always said; there are diminished returns and certain lifestyle choices you must undertake in order to get the full benefit.
Are you exercising alongside side?
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When did you start 10? How long have you been on it? Do you do protein shakes too? Drinking enough water? .. I’m starting 12 zepbound on Friday.
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I plateaued on Mounjaro for a while now.
I’m actually gaining.
Is this your situation too @77nick77?
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Ive just accepted that Im trans-slender. Im fat but identify as skinny.
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I started 10 mg two weeks ago. No, I don’t do protein shakes. I drink plenty of liquid. I started with 5 mg in August of 2024.
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I’m not gaining, I just hover around 255-263 depending on what time of day I weigh myself.
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I weigh 220 am I fat?
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If you’re 6’4” you’re the perfect weight. If you’re 5’4” I would start to worry.
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I am 5 10 and a half
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I’m not going to call someone fat. You could stand to lose a few pounds though.
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I’m 6’1 and 240. If I can’t lose this weight by Christmas they’ll put me on the coke can.
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I find certain areas of my body looking different and more concentration of fat. This makes me very worried. I think how did I get all of this when I look in the mirror.
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I was on keto a while ago, now I’m vegan. I lost weight though on keto.
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Maybe try weight lifting 
at home or at the gym. The more muscle you have the more fat is burned.
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I do the protein shake, premier brand is good.. 30 g .. salads.. boiled eggs, little or no bread.. lots of protein..
You’ll see more weight loss on ten. I lost most on 7.5 and 10.
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This is like keto, high protein, low carbs.
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I have a little of everything..this nurse I follow, said the more protein and water the better. I also have collagen peptides and psyllium husk. I’m thinking of doing keto again though.
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I haven’t been walking with my mom and was worried I was gaining a lot. Weighed yesterday at 261lbs which was a relief. I figured I could be almost 270 at this point. Started weight watchers today. It’s also kinda a relief cause if anything while I’m on weight watchers I really don’t need to worry about weight. I’m 5’11” and my goal is 200lbs. 179lbs would put me at a healthy weight.
I’m not heavy I’m just not light on the eyes 
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