Im new to this any advice?

[uncut_productions]

Ive been diagnoses for just over a year now. Is there anything that works well for you for you like tools, tricks what have you.

[shutterbug]

1. Take meds as directed, even when you don’t want to.
2. Always be open and honest with doctors, hide nothing.
3. If you need a hospital, go to the hospital.
4. Therapy, if you have access to it, use it.
5. CBT. Get some if you can, buy a book at least and DIY it if you can’t.
6. Diet and exercise - strive for health in both.
7. Keep a positive attitude - you’ll be amazed what it carries you past.

Been living with this for over 25 years now. Married, have a kid, have a job, have a life. If this works for me it can work for you, too. Good luck.

[Csummers]

Coming to this forum frequently has been the best help for me.

[daydreamer]

all i can say is ‘try your best’ at everything you do, i try but if you hit a low think the only way is up