Im nervous of Christmas day as I have social phobia

It makes me nervous…and I don’t drink alcohol…any advice

This advice helped me yesterday with my anxiety. It wasn’t strong anxiety though: http://forum.schizophrenia.com/t/let-it-go-all-the-crap-just-let-it-go/

Also, breathing exercises can help. Here’s a short list: http://www.anxietyslayer.com/journal/3-anxiety-breathing-techniques-you-can-practice-anywhere.html

Do Body squats man do lots and you’ll feel better after

Best advice I got was from @darksith, who said treat it as a normal day but with presents.

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Me to, my dad wants me to go over with family. I was’nt going to go but instead I’m going late.