I'm lying on my bed letting myself feel fear

It is strengthening to me as I had always suppressed fear before.

2 Likes

I understand. Some feelings I avoid feeling. But if I just sit quietly for 90 seconds and allow myself to feel the feelings, they lessen by 50%.

2 Likes

When I am dreaming recently I feel this HUGE fear of being alone, which I kind of am already, it makes me cry in agony in my dreams then I wake up n not feel as sensitive about it.

But I am very alone it is true

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.