I'm going to fast a few days

My stomach has been off for quite awhile so starting tomorrow I’m going to start a food fast.


I have IBS, I think I remember that you do too. Anyway a very smart Dr. once told me sometime you just have to “rest your gut”. I would go on liquid diets sometimes to calm down my IBS and it really helped. I hope your fast works for your tummy.


Maybe even lose a pound or two

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