I’m super stressed out and depressed.
what happened ?
I don’t know exactly. Just waked up a while ago. I feel on edge now.
Sorry to hear that. Maybe go out for a nice walk take in the fresh air stretch your legs and then take a relaxing bath.
hope you feel better soon
jake most schizophrenics have moods when they get up. mostly lack of sleep depth, a mood stabilizer maybe what your looking for. or just a lot of quit sleep and good food.
Are you feeling any better now?
Just take it easy, if you have a trusted parter or family member to talk it over with may help.
Hope you feel better soon @Jake.
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