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Im eating more im losing weight

is it true eating more makes lose weight, but the right food though, now im 252 i hope i can break 250 barrier by monday. i thought eating less makes you lose weight but it stalls your metabolism. now i understand.

https://www.calculator.net/calorie-calculator.html

This site tells you what to eat to lose weight in terms of calories. Then you download a calorie counting app for your phone and off you go!

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o cool thanks ill check it out.

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Eating all the vegetables you want contributes to weight loss. I was encouraged to eat as much vegetables as I liked.

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o yea i eat beans, string beans, bake beans. corn. vegetable juice.

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Not vegetable juice as that beverage contains sodium.

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yea its okay i dont put salt on anything else, so thats my sodium intake of the day.

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