is it true eating more makes lose weight, but the right food though, now im 252 i hope i can break 250 barrier by monday. i thought eating less makes you lose weight but it stalls your metabolism. now i understand.
This site tells you what to eat to lose weight in terms of calories. Then you download a calorie counting app for your phone and off you go!
o cool thanks ill check it out.
Eating all the vegetables you want contributes to weight loss. I was encouraged to eat as much vegetables as I liked.
o yea i eat beans, string beans, bake beans. corn. vegetable juice.
Not vegetable juice as that beverage contains sodium.
yea its okay i dont put salt on anything else, so thats my sodium intake of the day.