Please help I’m suffering from severe intrusive thoughts but just need to think better thoughts tell myself I’m not these thoughts but everyone around me is condemning me. I am dying because of them. Someone is in my body doing this to me.
Taking l theainne is supposed to raise Gaba levels in the brain and thus stop intrusive thoughts. There is a scientific study that says raising Gaba levels in the brain helps control intrusive thoughts.
To give you a link to it.
I also have people doing things to my face and body because they think I’m vain but I’m just sick and depressed. They told me to buy the cold medicine but I chose the wrong one. Please help.
It’s not your fault that you have these thoughts, it’s one of the symptoms of mental illness and noone should be condemning you.
I have them too, but I don’t believe I am these thoughts… they come and go on their own, I don’t choose to think them, and if I could I’d ‘switch them off.’
The fact you don’t like these thoughts in a way shows they are not you, I think?
It’s ok See121. Don’t worry about the cold medication, they’re all pretty much the same I think. It sounds like you’re having a hard time, you should try to take things easy… maybe try to relax and watch a funny movie. Do you mean go to emergency for yourself or to see your friend?
both of us if I survive
If you’re having a tough time then maybe a short stay in the hospital is a good idea. You’d be able to see a doc there and she or he could help with the symptoms you’re having.
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