I’m struggling with anxiety, depression, and flashbacks. I’ve been physically sick, lately. I’m just completely in a funk.
What do you do when you’re sick, mentally and physically? I had to run an errand, this morning, and I’m whipped!
I’m struggling with anxiety, depression, and flashbacks. I’ve been physically sick, lately. I’m just completely in a funk.
What do you do when you’re sick, mentally and physically? I had to run an errand, this morning, and I’m whipped!
Meditation really helps.
I’m feeling sick physically and I’m drained too.
Try to hold on @JustTrish.
I know how you feel.
You are not alone.
Just take naps.
@GEDchill. I tried meditation first. My concentration is off. I’ll keep trying, thanks.
@Wave It’s good to hear that I’m not alone. I feel alone.
@everhopeful I’ve taken one, today. I wish I could just sleep the day away!
I’m sorry I don’t have any answers, but I have been there. All I have for you are hugs. (((((JustTrish)))))
Honestly? Sleep, I turn into a 14 hour a day depression sleeper. But that’s not practical.
Healthy things I try to do are walk on my treadmill, annoy my family with proclamations of love, play with my dogs, stimulate that spark again, somehow.
(((((((Happy)))))))) thanks… that’s what I need more than anything
I missed an important phone call. Now, I’m just. Sad
@JustTrish. I’m sorry you are feeling so down. Do you have any activities that help you relax and that you find soothing? For example, listening to your favorite music or watching a favorite video? I hope you feel better soon!
I vote to lie down and try to meditate or use guided imagery. I’ll listen to music if this doesn’t work, @Moonbeam. Thanks!
Allow myself to sleep, watch comedies and romance for the feel good endings.
I used to listen to a guided imagery video on YouTube for relieving anxiety. I really like the sound of the soothing voice of the woman on the video. She had a slight accent and it always made me laugh when she would pronounce “anxiety” as “angshitty”.
I cuddle up in a blanket and watch a show. Usually it doesn’t last more than a day. I hope you feel better soon!
I’ve been sick since before Christmas and I still have it on and off. Messes with my brain. I don’t really have any ideas. Sorry.
You have it a lot harder than me, that’s for sure. I hope you get help with your physical problems. Take care.
@Moonbeam just woke up from a nap… I feel much better… lol angshitty
@CoCo I cant believe it… I slept… whoop whoop!
@agent101g I’m under a heavy comforter… your idea sounds heavenly!
@FatMama sorry you haven’t been well. So proud of you for not smoking!
@77nick77 thanks, hon.
Lots of love and hugs your way, hope you get plenty of rest so you can heal
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.