Maybe I should have put dxd other. Maybe I don’t have sza anymore. Nothing is wrong with me I’m just really scared.
I’m consumed by my fears. I’m terrified of so many things and can’t cope with so much difficulties.
I have teeth falling literally to pieces and dental work I’m scared of is piling up. I’m terrified of sickness and this f***ing coronavirus crap around is freaking me out. Is there any hope out there that it will stop??? I’m scared of driving and going to do repeated driving lessons and tests scares me.
I procrastinate with everything.
My motivation to do things is nil (except for reading books which is an escape for me). I think of suicide longingly. There doesn’t seem to be any way out of this life except that. I’m too scared to live and too scared to die.
If you are feeling suicidal, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.
You can also call a suicide prevention hotline—these are available in the U.S. and in many other countries.
Suicide is not the answer. Are there NAMI meetings you can go to? What about therapy? Any hobbies you can force yourself to engage in? Get busy to keep your mind off suicide. And you should contact your pdoc immediately and tell him/her you’re suicidal. You need help right now
I’m not very suicidal, I just think about it… there’s too much going on in my life right now. I’m not really going to kill myself I’m just thinking what it would be like…to escape my life…
I don’t want to get onto the subject of meds…I’m trying to reduce them slowly. Just started reading Dr David Burns’s book “When panic attacks” and my goal is to use CBT to stop my anxiety and depression without the need for meds.
For the dental problems I’d recommend Vitamin K2-MK7, it’s really tremendous for helping teeth remineralize. I have an eroded molar that isn’t even cold or sugar sensitive as long as I take 120-240 mcg of it.
Pretty much google “Vitamin K2 tooth remineralization”, this is a well-known thing.
It’s pretty affordable too, like $20 CAD for 3 months worth.
If I neglect taking the Vitamin K2 for a few days, I start getting the dull sad tooth pain that gives me a headache, which suggests a cavity.