No matter what I do or where I go I’m constantly on edge.
Anxiety is truly a bitch
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Have you tried excersie? It will tire you out!!! anything swimming, walking, jogging, fitness class, yoga, pilates.
Or walking barefoot on the earth - called grounding.
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A healthy diet helps lots fruit and veg and nuts like Brazil nuts pistachio nuts and almonds
I also try to wear myself out with walking
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Are you on anxiety meds? Also, diet especially caffeine can have an effect.
Hello @Orbeezlight i need to get some excersize done, im getting so fat i can hardly get through the door…
@shellys12 I know you dont like men but ill try some fruit, preferably peaches 
@finally Nope i dont take any benzos, my doc says ill get addicted so i listen.
Hope your day has been great, mine has been ■■■■. Ive been feeling guilty for taking a day off from work.
There are other meds besides benzos that can really help. Maybe talk to your pdoc about a ssri or an snri. They really do help. I even read an article the other day that said they work. I take pristiq and I worry a lot less now. I am not the only one. I know others that are greatly helped by these type of meds.
Also drink plenty of water.
Well @anon20318121 my doc gave me gabapentin, non addictive, can take you from a 10 to a 6 on the anxiety meter. I, also, take l theanine.
Do you drink coffee, tea, caffeinated sodas, energy drinks?
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