Denmark is recovery and medcation oriented when it comes to mental health care.
Talk therapy is good, but there’s a high demand, so they tend to cull away those who just want to talk but not work at recovering.
Refusing meds or to admit you’re ill is not working at recovering.
The general doctor can refill the ADs, don’t need a shrink for that.
And if you are in crisis, google ‘psykiatrisk akutmodtag’ + the name of your area.