So after I have seen my therapist to day I have signed up for a dance class. I’m very excited and a little nervous. The last time I danced was in 2019 when I was still young and beautiful (just kidding) To day I’m a little clumsy and overweight, but my therapist believes that it will help on my depression if I begin to dance.
Good luck with the dance class. I hope that you have fun with it!
YAY! That sounds fun! I hope you have a great time with this hobby.
Oh, and just wondering, what type of dance will you be doing?
That’s a good question indeed. It use to be just a mix up of different styles. It is a class for People with mental illness, so we are doing it just for the fun.
And thank you!
Oh, good for you! Dance is a good aerobic and just allover workout. And a lot of fun too!
I agree. It’s a great idea. And it’s a great release for all emotions. Have fun!
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