I'm afraid of my intrusive thoughts

Hate having intrusive thoughts images and sounds, It’s really hard for me to deal with what can I do to block them out? Also I feel someone is inserting thoughts.


I’m sorry you are having a hard time. Are there any techniques or coping mechanisms which help you when you are having trouble?

What do they say?

Is their voice familiar?

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My voices say I’m gross and much worse. Also they threaten me.

Same with mine. Are your voices familiar?

By familiar what do you mean?

Are they the same voices?

Do they sound like someone you know?

not really151515

What do he voices sound like? For example
mine are of my friends from present and past. They also sometimes imitate other people like Alex jones (only once and on a blue moon).

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mine sound like TV personalities sometimes or people in my neighborhood

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