When I was in my anger phase and not in control of my anger I went to anger management therapy
When I was loosing my communicating abilities I went to CBT
When I was loosing my cognitive abilities I went to vocational training and therapy
When I was loosing myself to delusions and paranoia I went to my normal therapist.
So here I am, over reacting and being over protective and as a Man of almost 30 acting like a 15 year old teen.
Its there such thing as “over reacting and over protective” corrective therapy?
I feel I could use some “grow- up” therapy or workshop…
I’m a bit disappointed with myself concerning recent events.