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İ will wake up at 4.30 am from now on for exercises

İ just watch very inspirational video about navy seals and its totally make sense.they say you can not be productive at nights so sleep early and wake up early and this is totally make sense.from now on i will sleep at 20.00 and wake up 4.30 for exercises

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Here is the video.

It’s getting hot where I may have to switch my walks to morning.

I’ve heard good things about waking up early.

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