I went from very angry to very happy

I don’t know what happened. I woke up feeling fine. Had a good morning. Went to Wellness Group at the Wellness Center and walked the track while listening to Twiztid’s rock album Unlikely Prescription. Got home and took a shower. While in the shower I became very angry for no apparent reason and that feeling lasted for a few hours then about fifteen minutes ago it went away and I’ve been very happy since about 6 pm.

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I’m glad you’re happy. That kind of thing rubs off on other people.

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Yeah I don’t want to be angry around my dad and stepmom and mental health team.

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There have been times when I said things that came out more aggressive than I intended. You’re right, you have to watch what you say around people who have authority over you.

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