from the punishment of my life. Even music sounds like punishment to me today.
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Have a cup of tea and read a book of some kind. Would that help you feel better? I have a mobile mini fountain and I turn it on sometimes to relax.
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Thank you, I’m trying to keep busy.
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For sure. I know this is weird but sometimes I do a bit of cleaning and I feel good once it is clean. It’s the small victories and that’s what counts. 
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Is it just me or are you guys more active when you go into a psycosis. I find myself more inspiration in the crazyness, don’t know if that is a good thing.
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I have a tendency to go into hiding when I am bad. It’s not the same for everyone.
Where do you hide from your mind?
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Obviously you can’t hide from your mind. But you can do things that are healing, distracting and relaxing. Have a peaceful mindset helps. Also medications help. If you go to your doctor right away. I need quiet when I am experiencing hallucinations. Which is hard with five kids. Taking preventative action before I am huddled in a corner, is most important for me. If you feel yourself breaking down, take action before you get out of control.
I’m mainly talking about not being on any social media when I have problems.
One can use fantasy to hide one’s mind.
Like imagine that you are in a locked room in your mind?
No, I mean a fun fantasy.
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